Women who workout have already seen the differences between them and men who train similarly; it can seem like men reap significant rewards in the gym in what seems like less time. We know we won't bulk up like a man when we strength train, but sometimes we sure wish we put on muscle quicker, right? And why do they seem to lean out quicker??
It may seem odd, to use the phrase “Girl Power” in the same sentence with “That Time” of the month, since those of us who experience menstruation have spent most of our lives hearing (and saying) things that lend credence to the connotation that menstruation is a “curse”, but working out how to work out around your period can actually be a way to change your view of it...for the better.