With each plan giving you 12-15 complete weeks of training, (all for the price you would pay for just one session with a personal trainer) these guides are not only effective, but affordable too! Having helped 1000s moms just like you, I know you will feel strong and empowered when you put my plans into action. If you need encouragement along the way, I am here to answer your questions and cheer you on.
I know that one of the keys to a fitness plan for moms is that it be flexible, so I have built flexibility right into this plan. All the guides can be done from the gym, or from the comfort of your own home. The goal is not to stick to some sort of inflexible routine; the goal is to start getting stronger. Let me help you get there! Other women who have used my guides are amazed at how strong they feel, and how possible it really is to live a fit lifestyle as a busy mom. It has been possible for thousands of my clients and it is possible for you too.
WITH FOUR GUIDES AVAILABLE, YOU CAN CHOOSE THE ONE THAT IS BEST FOR YOUR CURRENT FITNESS LEVEL.
UNSURE WHICH IS BEST FOR YOU?
TAKE THIS QUIZ TO FIND OUT
If you are new to fitness, or see yourself as a beginner, this is where you should start.
Not only will you get a complete day by day plan and tips for how to work out, but you will also get a complete diet plan, as well as encouragement and access to me along the way. This guide will truly help you feel your best, and focuses on teaching you the right moves to get the fit body you desire.
With a complete plan, pictures, videos, meal plans, and training in both cardio and strength, you will be on your way to fit in no time.
NEXT STEPS GUIDE:
This guide is for you if you are already on your way to a fit lifestyle, but need an extra push to help you reach your goals.
Maybe you know how to work out, but lack the motivation to take your fitness to the next level, or maybe you are already comfortable with the idea of strength training but need a plan to follow. I’m here to help you keep going!
The Next Steps Guide is exactly what you need to get motivated, learn some new workouts, and reach your goal of a strong, lean and healthy body. Including a diet plan, the Next Steps Guide has everything you need.
BMGFierce Advanced Plan:
You LOVE lifting weights, but you could really use a NEW PLAN to INSPIRE you to get to work at the gym or even at home! You don't want just any ol' workout. You want a FIERCE workout!
...And you want a plan to tell you exactly what to do and when!
With the Busy Mom Gets FIERCE Workout Plan, you have the flexibility you need as a FIERCE, but busy mom. Each exercise can be done at a gym or at home. FIERCE Nutrition included.
FLAT TUMMY GUIDE:
You’ve probably heard about the importance of core strength, but have you ever found a workout that helped you train your core muscles in a way that was specific for moms? The reality is, the physical impact of becoming a mom is too often underplayed in our society. Most women are not given the rehabilitation tools needed to reset that foundation and rebuild their strength. Our bodies will only self-heal for the first eight weeks postpartum. After those eight weeks, it is up to us to retrain and recondition our bodies.
Think of the Flat Tummy Guide as more than just a workout routine, it is a core recovery program made just for moms: no matter how long post-baby it has been.