The Case for Taking a Break: How Rest and Recovery Add to Your Training

The Case for Taking a Break: How Rest and Recovery Add to Your Training

Most training plans include recovery days, or “active rest” periods. If you have a good understanding of physical fitness and the relationship between recovery and gains, this may be a no-brainer, but if you’ve ever wondered why rest and/or recovery is important, understanding its place may help you give it its due.

How Often Should You Train?

How Often Should You Train?

If you’re looking for a new workout plan--especially if you’re a busy mom or woman juggling a career with the other demands of modern life--you might search specifically for something that can be fit into your existing schedule easily, and only take up a couple of mornings a week.

My Kid Wants to WorkOut...WHat Do I Do?

My Kid Wants to WorkOut...WHat Do I Do?

If you’re a busy mom, and you’ve found time to make fitness a priority, chances are that your kids have noticed, and may have even had their curiosity piqued about your method of getting in shape, whether it’s weightlifting, running, or yoga. Now your kid wants to workout... what do you do?!

This is Your Brain on Exercise

This is Your Brain on Exercise

Studies showcasing the various physical benefits of different types and intensities of exercise are plentiful. Reduced risks of various health issues, improved sleep…but the mental benefits may not be as well touted or known, even though a recent University of British Columbia study suggests that they might be significant.

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So good. Imagine being raised by a confident women! 🙌. How life altering that would be! Thoughts? Does this make you pause and think? 🧐 #busymomgetsfit #valsgals #fitfam #fitmom #momlife #momlifebelike #boymom #girlmom #wahm #strongwomen #sahm #
Are you chasing a healthy ideal (physically and mentally) for you? All of the women in these pics are gorgeous, right? Can the 2020s be the decade where being “you” is in? Watching the Grammy’s last night, I thought, “Why th
I have a confession... I’m not great/consistent at working out if I don’t have a plan written for me. Wait, what? I’m a trainer. I know. I know. But even trainers don’t have the brain space, time, or even the motivation to
It’s International Women’s Day. A day that’s about more than my fav thing -> empowering women. It’s also about challenging the status quo. “A challenged world is an alert world and from challenge comes change.&rdquo
This was harder than getting in shape for the first time. You know what I think has been harder than that initial “get in shape” time years ago??? Doing it again... With the same strategies I used then. “I wonder if I can be fit
Does this resonate with you? #busymomgetsfit #valsgals #fitfam #fitmom #momlife #momlifebelike #boymom #girlmom #wahm #strongwomen #sahm #fitnesstips #gorgogirl #loveyourbody #selflove #selfcare #realife #mindset #inthistogether #gogetter #inspire
The 2 Habits of My Most Consistent Clients Success leaves clues. Some people show up for themselves every week forever. Are they special?! Are they super human? They have just implemented a few common healthy habits: 1️⃣ They schedule their work
2 motherhood societal pressures I shed: 1️⃣ Pressure to get the approval of others that my kids are perfect/exceptional/successful We aren’t our kids parent to impress anyone. We are their parent to help them grow into the person they are he
3 Quick steps to stop winging it and get the results you want: 1. Get incredibly clear in your mind about what it is you want (weight loss, become fit, build a successful business?) 2. Get incredibly clear WHY you want what you want. 3. Schedule i
Did you ever feel guilty for taking care of yourself? When you look at the facts, feeling guilty in the moment is so short sighted. Focus on the big picture. You are modeling ultimately what you hope your children will do. A healthy mama inspires

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