Thank you for taking the time to review and offer feedback on my new training program idea…. Val’s Gals.
What is Val’s Gals?
An online training program working closely with me through an app and Facebook group.
Learn to workout in the same style of lifting I’ve done to consistently stay fit and motivated for a decade.
This program is for busy women ready to focus on themselves for 1hr a day 3-5 days a week and finally feel empowered to get fit and healthy for life.
Program can be done at home or at the gym.
4 workout phases:
Oct-Dec: A building phase “Gym Queen Confidence” where we will focus on building strength, perfecting form, and gaining confidence in any area lacking it
Jan-Mar: Uplevel your lifting “Ignite Your Power” where we will learn more powerful lifts, challenge ourselves, and continue to grow strength
Apr-June: Shred Phase “Spring Burn” where we will introduce lifting and exercise techniques to burn fat and build muscle
July-Sep: “Hot Summer” Phase where we will focus of quick effective workouts to burn fat, stay strong, but also survive the business of summer.
Workouts (new workouts monthly - new phase quarterly) will be delivered to you via a robust interactive app.
You’ll be able to check in to your workouts, watch videos for each movement, track your weight lifted.
You’ll be able to upload progress photos, measurements, and weight to track progress.
Interactive Facebook group for all of Val’s Gals worldwide.
Possible in person free workout meet ups for those in my area or those who want to travel in.
Diet plan included to teach my concept of eating that you can do for life!