Hey there hard working mom,

Can you recall the last time you took time for yourself and got the exercise you need in order to feel your best: strong, fit, and empowered?  

With all the craziness of chasing kids, carpooling to dance or sports practice, making meals, and working, I know you don’t have a lot of free time to fit in fitness. You might be wondering, “Can I really do this?”

Yes, you can, and I am here to help!

Welcome to the Busy Mom Gets Fit Workout & Diet Guides.

Whether you are a total beginner, or a former fitness enthusiast who needs help finding the motivation and time to get back to it, or you just need a new FIERCE plan to guide you, I am here to help you live that fit lifestyle as a busy mom.

My name is Valerie Solomon,

and I have been right where you are. As a busy mom of four boys, I know how difficult it can be to find the time to workout. But, I also know that when I take the time to strengthen my body, it has a positive impact on my daily life as a mom.

The reality is, if you don’t make time for yourself, you won’t have as much of you to give to those depending on you. You don’t have to think of it as taking time away from your family, think of it as giving back to them with a more energetic, vibrant, and healthy you.

I like to say that in living a fit lifestyle, I am actually giving a gift to my kids: teaching them the importance of fitness, and helping them make good and healthy choices. I even work out with my oldest son, which can be a great way to stay connected as a family.


With each guide giving you 12-15 complete weeks of training, (all for the price you would pay for just one session with a personal trainer) these guides are not only effective, but affordable too! Having sold thousands of guides to moms just like you, I know you will feel strong and empowered when you put my plans into action. If you need encouragement along the way, I am here to answer your questions and cheer you on.

I know that one of the keys to a fitness plan for moms is that it be flexible, so I have built flexibility right into this plan. All the guides can be done from the gym, or from the comfort of your own home. The goal is not to stick to some sort of inflexible routine; the goal is to start getting stronger. Let me help you get there! Other women who have used my guides are amazed at how strong they feel, and how possible it really is to live a fit lifestyle as a busy mom. It has been possible for thousands of my clients and it is possible for you too.

With FOUR guides available, you can choose the one that is best for your current fitness level.

Want to BUNDLE YOUR PLANS? Then you will love our combination pack.

Choose your guide below:


BEGINNERS GUIDE: If you are new to fitness, or see yourself as a beginner, this is where you should start. Not only will you get tips for working out, but you will also get a complete diet plan, as well as encouragement and access to me along the way. This guide will truly help you feel your best, and focuses on teaching you the right moves to get the strength you desire. With pictures, videos, meal plans, and training in both cardio and strength, you will be on your way to fit in no time.



NEXT STEPS GUIDE: This guide is for you if you if you are already on your way to a fit lifestyle, but need an extra push to help you reach your goals. Maybe you know how to work out, but lack the motivation to take your fitness to the next level, or maybe you are already comfortable with the idea of strength training but need a plan to follow. I’m here to help you keep going! The Next Steps Guide is exactly what you need to get motivated, learn some new workouts, and reach your goal of a strong, lean and healthy body. Including a diet plan, the Next Steps Guide has everything you need to take your fitness to the next level.



FLAT TUMMY GUIDE: You’ve probably heard about the importance of core strength, but have you ever found a workout that helped you train your core muscles in a way that was specific for moms? The reality is, the physical impact of becoming a mom is too often underplayed in our society. Most women are not given the rehabilitation tools needed to reset that foundation and rebuild their strength. Our bodies will only self-heal for the first eight weeks postpartum. After those eight weeks, it is up to us to retrain and recondition our bodies. If you have struggled with training your core muscles after having a baby, the Flat Tummy Guide is for you. Think of the Flat Tummy Guide as more than just a workout routine, it is a core recovery program made just for moms: no matter how long post-baby it has been.



SPECIAL BUNDLE PRICE: Want to amp up your fitness level all year long? Grab our special bundle pack, and get all 3 workout guides for one special low price!

SAVES 10% $157.99






BUSY MOM GETS FIERCE 15 WEEK PLAN: You LOVE lifting weights, but you could really use a NEW PLAN to INSPIRE you to get to work at the gym or even at home! You don't want just any ol' workout.  You want a FIERCE workout! 

...And you want a plan to tell you exactly what to do and when!

With the Busy Mom Gets FIERCE Workout Plan, you have the flexibility you need as a FIERCE, but busy mom. Each exercise can be done at a gym or at home.  FIERCE Nutrition included.





"I absolutely must give props to what started my love of weight training, my busymomgetsfit strength training plans.  I had no idea what I was doing.  I had no clue what to do on my own at the gym or even at home. I first purchased the 3 day at home workout plan, which was exactly what I needed to lay groundwork for what was to come.  I then got courage to finally get my first ever gym membership two years ago and purchased the gym 5 day split from busymomgetsfit.  Not only was it easy to follow, super AFFORDABLE, but it taught me so much about how "getting stronger actually made ME stronger" and I'm not just saying physically.  I learned to not worry about how I looked to others at the gym, I learned about techniques, and super sets, I learned that training is a progression not a destination.  Most of all I found a love for strength training and I didn't have to break the bank account starting off!  Thank you Val for the awesome plans, for the kindness of making them so affordable, I appreciate it!!! To anyone wanting to start, or continue in their training these plans are a must!"


"I am a results driven individual.  It is important to me to feel like I am progressing without getting bored, while seeing positive results. I found Val's programs comprehensive yet easy to follow, while providing me with ‎visible results and strength. Whether you are just starting out or looking to change things up at the gym, the Busy Mom Gets Fit 12 Week Strength Training program is what you've been looking for. "