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Featured
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How to Train Chest & Shoulders Busy Mom Style
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Collagen Elixir
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How to Reach Your Goals When you Lack Discipline
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The Best Gift You Can Give Your Family (and 4 FREE Ways to Get it)
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4 Steps to Grow Your Number 1 Muscle: Mindset Muscle
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A Key to Long Term Success: Give Yourself Grace
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You are not Unmotivated, You are Exhausted
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A Lesson From Young Athletes
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Do You Need Self Improvement or Self Acceptance?
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Strong Vibes Only
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How Many Days a Week do You Think About Changing Your Body? ...And 3 Questions to Ask Yourself
6 Ways to Boost your Immune System
6 Ways to Boost your Immune System
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How to Earn Money Online in Health & Wellness
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Why Am I Tired all of the Time? 6 Reasons
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Tone Legs & Blast Fat: Leg & Butt Interval Circuit Workout
5 Killer At Home Workout Exercises for Your Butt
5 Killer At Home Workout Exercises for Your Butt
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Moving Forward: Not Back to the Pre-Baby Body
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Fitness Competition Mindset: Finding Self Love & Sustainability 
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Teacher, Mom, Fitness Competitor
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Building Confidence Through Online Training
What to Wear to Workout
What to Wear to Workout
Shoe talk: Why You May Need a New Pair
Shoe talk: Why You May Need a New Pair
The One Thing Keeping You From Reaching Your Fitness Goal and How to Fix it Now.
The One Thing Keeping You From Reaching Your Fitness Goal and How to Fix it Now.
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Isagenix CBD Oil
Why do you want to get fit? A Mindset Check
Why do you want to get fit? A Mindset Check
2019 Girl Power Play List: Empowering Songs for Women
2019 Girl Power Play List: Empowering Songs for Women
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How to Get Rid of Cellulite ...AND Stop Caring About Cellulite
Curious About Fitness Competitions?
Curious About Fitness Competitions?
You Don’t Need a “New You”: Just Take Good Care of the Current One
You Don’t Need a “New You”: Just Take Good Care of the Current One
Does Consistency Have to Be Boring? Try a New Fitness Plan!
Does Consistency Have to Be Boring? Try a New Fitness Plan!
 
 

Busy Mom Gets Fit, 30 Grandview Drive, Rocky River, OH, 44116, United States

Let’s Connect on Instagram

So good. Imagine being raised by a confident women! 🙌. How life altering that would be! Thoughts? Does this make you pause and think? 🧐 #busymomgetsfit #valsgals #fitfam #fitmom #momlife #momlifebelike #boymom #girlmom #wahm #strongwomen #sahm #
Are you chasing a healthy ideal (physically and mentally) for you? All of the women in these pics are gorgeous, right? Can the 2020s be the decade where being “you” is in? Watching the Grammy’s last night, I thought, “Why th
I have a confession... I’m not great/consistent at working out if I don’t have a plan written for me. Wait, what? I’m a trainer. I know. I know. But even trainers don’t have the brain space, time, or even the motivation to
It’s International Women’s Day. A day that’s about more than my fav thing -> empowering women. It’s also about challenging the status quo. “A challenged world is an alert world and from challenge comes change.&rdquo
This was harder than getting in shape for the first time. You know what I think has been harder than that initial “get in shape” time years ago??? Doing it again... With the same strategies I used then. “I wonder if I can be fit
Does this resonate with you? #busymomgetsfit #valsgals #fitfam #fitmom #momlife #momlifebelike #boymom #girlmom #wahm #strongwomen #sahm #fitnesstips #gorgogirl #loveyourbody #selflove #selfcare #realife #mindset #inthistogether #gogetter #inspire
The 2 Habits of My Most Consistent Clients Success leaves clues. Some people show up for themselves every week forever. Are they special?! Are they super human? They have just implemented a few common healthy habits: 1️⃣ They schedule their work
2 motherhood societal pressures I shed: 1️⃣ Pressure to get the approval of others that my kids are perfect/exceptional/successful We aren’t our kids parent to impress anyone. We are their parent to help them grow into the person they are he
3 Quick steps to stop winging it and get the results you want: 1. Get incredibly clear in your mind about what it is you want (weight loss, become fit, build a successful business?) 2. Get incredibly clear WHY you want what you want. 3. Schedule i
Did you ever feel guilty for taking care of yourself? When you look at the facts, feeling guilty in the moment is so short sighted. Focus on the big picture. You are modeling ultimately what you hope your children will do. A healthy mama inspires

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