How to Train Chest & Shoulders Busy Mom Style

 

By Val Solomon

I love sharing a great workout.

I was recently asked how I split up my workouts. I love to do body part split style workouts like a Chest and Shoulder. Here is one of my most recent favorites.

This is how to train chest & shoulders busy mom style:

val_solomon_shoulders.jpg
 

Valerie Solomon

Busy Mom Gets Fit, 30 Grandview Drive, Rocky River, OH, 44116, United States

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