Byproducts of a “lose weight, look good” protocol may very well be that your self-esteem skyrockets and a few other things fall into place in your life. But be wary of associating feeling better about yourself too closely with appearance.
Even if your goals are just “eating better” or fueling beginner workouts, meal prep can be dialed in to whatever frequency you’re training at right now. And if you can harness your natural inclinations--your “Meal Prep Personality”, so to speak--you may be able to slip it into your lifestyle with very little adjustment. Once that happens, and you see what a huge difference a little planning makes...meal prep may become less of a chore, and more of a fun endeavor. (Yes, it’s possible.)
You may have a solid exercise plan, but without a doable nutrition plan you can follow as a busy mom, it’s going to be tough to reach your goals for good. If you’ve followed me for long, you know I’m an advocate of balance and health. Let’s stop crash dieting and really make lasting changes for yourself and your family. Check out this complete diet plan.
One of the biggest challenges facing busy moms--or any women with hectic lives--who want to get fit is that it seems like there’s no time to exercise when your schedule already looks full. A workout plan is a necessity, in more ways than one!