You may have a solid exercise plan, but without a doable nutrition plan you can follow as a busy mom, it’s going to be tough to reach your goals for good. If you’ve followed me for long, you know I’m an advocate of balance and health. Let’s stop crash dieting and really make lasting changes for yourself and your family. Check out this complete diet plan.
One of the biggest challenges facing busy moms--or any women with hectic lives--who want to get fit is that it seems like there’s no time to exercise when your schedule already looks full. A workout plan is a necessity, in more ways than one!
Setting the goals in January is the “fun” part, "This is going to be the year!" --envisioning your muscular gains as you put on a bikini in the summer, or kill that marathon, etc. But there’s an enjoyment to be had in reflecting on how far you've come this year (or not come) and fine-tuning the process, as well.