What’s Your Meal Prep Personality?

What’s Your Meal Prep Personality?

Even if your goals are just “eating better” or fueling beginner workouts, meal prep can be dialed in to whatever frequency you’re training at right now. And if you can harness your natural inclinations--your “Meal Prep Personality”, so to speak--you may be able to slip it into your lifestyle with very little adjustment. Once that happens, and you see what a huge difference a little planning makes...meal prep may become less of a chore, and more of a fun endeavor. (Yes, it’s possible.)

Knowing Yourself is Far from Mediocre

Knowing Yourself is Far from Mediocre

We can’t control what others think, how they feel, when they choose to lash out, or the fact that they are committed to misunderstanding us.  All we can do is live a life that is true to ourselves, what we know ourselves to be, and how we want to show up in the world… and that is far from mediocre.

The Busy Mom Gets Fit Diet: An 8 Week Plan

The Busy Mom Gets Fit Diet: An 8 Week Plan

You may have a solid exercise plan, but without a doable nutrition plan you can follow as a busy mom, it’s going to be tough to reach your goals for good.  If you’ve followed me for long, you know I’m an advocate of balance and health.  Let’s stop crash dieting and really make lasting changes for yourself and your family. Check out this complete diet plan.

Mom Guilt: Feel Guilty About Working on Your Own Goals?

Mom Guilt: Feel Guilty About Working on Your Own Goals?

Why do we feel that "mom guilt" when we finally want to go for a run or check our kiddos into the gym childcare for a bit?!  What is up with feeling guilty about working on our own goals?!   Click "play" and I'll share my raw thoughts with you.  It's an emotional topic.  :-)

7 Things You Can do Now to Create Time to Work Out

7 Things You Can do Now to Create Time to Work Out

Like making any lasting change, finding time to work out requires a bit of planning, a bit of discipline, and a sometimes a shift in mindset to sticking to your new routine. But you are worth it, momma! Hopefully a few of these ideas will help you squeeze in a few workouts each week.