busymomgetsfit

Fit and Fresh: Post Gym Locker Room Tips

Fit and Fresh: Post Gym Locker Room Tips

Time is always a factor when it comes to fitness and being a busy woman. Are you catching yourself give up the workout because there is no time to workout AND get ready for work or dinner plans, etc.? Let's nip that excuse in the bud and get fit and fresh!

“That Time” of the Month: Scheduling Workouts to Make the Most of Your Girl Power

“That Time” of the Month: Scheduling Workouts to Make the Most of Your Girl Power

It may seem odd, to use the phrase “Girl Power” in the same sentence with “That Time” of the month, since those of us who experience menstruation have spent most of our lives hearing (and saying) things that lend credence to the connotation that menstruation is a “curse”, but working out how to work out around your period can actually be a way to change your view of it...for the better.

The Best You: 3 Tips for Balancing Social Media

The Best You: 3 Tips for Balancing Social Media

The rise of the Internet and social media has been a great thing in many ways. It’s allowed us to reconnect with long lost friends or find new ones that we may never have had the chance to meet in “real life”--it’s birthed a new method of communication that’s given many people the ability to make connections that might not have been possible before. Heck, it connected you and me!