Hey there BUSY MAMA!

Committing to a new exercise plan can be daunting... especially as a busy mom.  "Is this going to help me?" "Is this the plan I need?" "Can I do this?"

I've been there. I've been the busy mom with no idea what to do or what to eat to get fit. I've been the busy mom with no idea what to do next once I hit a plateau or wasn't seeing the results I wanted.

I've been the busy mom feeling guilty for spending money, time, and energy on myself.  

But then...

I realized that when momma feels good, everybody benefits! I realized that it was time to get fit and healthy and stop making excuses as to why I couldn't as a busy mom. Being a busy mom was a reason I HAD TO! 

Is that why you are here?  Do you know deep down that enough is enough?  Do you know that now, it's time to take care of YOU too?

Now I'm the busy mom that figured it out and started feeling fierce, badass, and coaching other women just like you to feel the same! All of this happened because I started. I took action.  Sometimes I took small steps, but I made a firm decision to step towards becoming the woman I knew was inside of me. Strong. Energetic. Empowered to live a full life.

I am driven to do what I do because...

I want YOU to feel empowered through fitness and taking care of yourself. I want you to build a body you feel good in. 

Welcome to the Busy Mom Gets Fit community.

Whether you are a total beginner, or a former fitness enthusiast who needs help finding the motivation and time to get back to it, or you just need a new plan to guide you that you can trust, I am here to help you live that fit lifestyle as a busy mom.

My name is Valerie Solomon,

and I have been right where you are. As a busy mom of four boys, I know how difficult it can be to find the time to workout. But, I also know that when I take the time to strengthen my body, it has a positive impact on my daily life as a mom.

The reality is, if you don’t make time for yourself, you won’t have as much of you to give to those depending on you. You don’t have to think of it as taking time away from your family, think of it as giving back to them with a more energetic, vibrant, and healthy you.

I like to say that in living a fit lifestyle, I am actually giving a gift to my kids: teaching them the importance of fitness, and helping them make good and healthy choices. I even work out with my oldest sons, which can be a great way to stay connected as a family.

I look forward to connecting with you on social media and helping you find a fitness/life/mindset balance of your own!

Let's get started!

Val Solomon




"I absolutely must give props to what started my love of weight training, my busymomgetsfit strength training plans.  I had no idea what I was doing.  I had no clue what to do on my own at the gym or even at home. I first purchased the 3 day at home workout plan, which was exactly what I needed to lay groundwork for what was to come.  I then got courage to finally get my first ever gym membership two years ago and purchased the gym 5 day split from busymomgetsfit.  Not only was it easy to follow, super AFFORDABLE, but it taught me so much about how "getting stronger actually made ME stronger" and I'm not just saying physically.  I learned to not worry about how I looked to others at the gym, I learned about techniques, and super sets, I learned that training is a progression not a destination.  Most of all I found a love for strength training and I didn't have to break the bank account starting off!  Thank you Val for the awesome plans, for the kindness of making them so affordable, I appreciate it!!! To anyone wanting to start, or continue in their training these plans are a must!"


"I am a results driven individual.  It is important to me to feel like I am progressing without getting bored, while seeing positive results. I found Val's programs comprehensive yet easy to follow, while providing me with ‎visible results and strength. Whether you are just starting out or looking to change things up at the gym, the Busy Mom Gets Fit 12 Week Strength Training program is what you've been looking for. "