Take the QUIZ to see which workout plan fits you best.
TAKE THE QUIZ HERE:
With each plan giving you 12-15 complete weeks of training AND a flexible diet guide, (all for the price you would pay for just one session with a personal trainer) these guides are not only effective, but affordable too! Having helped 1000s moms just like you, I know you will feel strong and empowered when you put my plans into action. If you need encouragement along the way, I am here to answer your questions and cheer you on. ~Val Solomon
Workouts with pictures and directions you can choose to do at the gym or home with the provided modifications
Diet guide to help you eat well to reach your goals
Busy mom approved!