Take the QUIZ to see which workout plan fits you best.



With each plan giving you 12-15 complete weeks of training AND a flexible diet guide(all for the price you would pay for just one session with a personal trainer) these guides are not only effective, but affordable too! Having helped 1000s moms just like you, I know you will feel strong and empowered when you put my plans into action. If you need encouragement along the way, I am here to answer your questions and cheer you on.  ~Val Solomon

  • Workouts with pictures and directions you can choose to do at the gym or home with the provided modifications

  • Diet guide to help you eat well to reach your goals

  • Busy mom approved!