Printable custom Val's Gals tracker sheets so you can visually stay accountable.

Coaching calls and live online workouts with me + training from a hormone expert.

Follow your program... earn this fun reward mailed to you.

Learning, building strength, a feeling successful will grow your confidence.

My 80/20 approach and protein minded concept will help you finally feel that diet is doable.

My programs are designed to build strong and lean women who want to live a full an active life long term.