Keeping Fitness Momentum on the Road: Adapting Your Workout Plan While Traveling
A mobile lifestyle or occasional travel doesn’t have to mean giving up the gains associated with a gym--find a trainer who offers workout plans that are adaptable for travel, or develop a method of incorporating bodyweight/resistance band training to your current format.
Traveling is fun, and staying fit while you do it is possible...just stay flexible, positive, and realistic!
2018 Girl Power Play List: Empowering Songs for Women
Yoga: Stretch Your Body and Your Mind
Yoga has gone from a fringe activity--the pursuit of a few spiritually minded individuals--to a mainstream topic in fitness circles. Everyone from grandmas to Marines are now engaging in what used to be the purview of mystics, and that begs the question...is it still a sacred pursuit? Or just a great physical workout?
Functional Fitness and You
Fitness Tracking Tools--How Much Do They Help?
Pressed for Time? Join the Club!
Plan to Fail: Should You Utilize Failure in Your Training?
In the weight lifting world, failure is not only an option, it’s a good one. But if you don’t feel inclined to push yourself to the limit, there are other choices out there. If you’d like to maximize muscle growth and have the ability to engage in smaller, more frequent workouts, it’s a productive alternative.