How I'm Nailing My Nutrition & Wasting Zero Brainspace On It

How I'm Nailing My Nutrition & Wasting Zero Brainspace On It

How I'm Nailing My Nutrition & Wasting Zero Brainspace On It... 

I’m happy to report that for almost 4 years now, I’ve found my sustainable approach to nutrition! 

I'm nailing my nutrition & wasting zero brainspace on it!  I’m able to stay within 5lbs of my comfortable weight year around and not really give up anything that I love (hello wine and tacos!).  I have more mental clarity and energy than ever.  I’m spending zero time meal prepping.

Transformation Photos: Toxic or Inspiring?

Transformation Photos: Toxic or Inspiring?

When it comes to inspiring anyone to start, own, or continue a fitness journey, the notorious transformation photo is often used on social media.

Recently, however, I’ve read fitness professionals saying that transformation photos are toxic. They say that the pictures leave out the struggle, don’t tell enough of the story, or make others feel worse about themselves and make them feel shameful. 

AS SOMEONE WITH A TRANSFORMATION TO SHARE, I HAD TO WEIGH IN ON THE ISSUE.