Time is always a factor when it comes to fitness and being a busy woman. Are you catching yourself give up the workout because there is no time to workout AND get ready for work or dinner plans, etc.? Let's nip that excuse in the bud and get fit and fresh!
Setting the goals in January is the “fun” part, "This is going to be the year!" --envisioning your muscular gains as you put on a bikini in the summer, or kill that marathon, etc. But there’s an enjoyment to be had in reflecting on how far you've come this year (or not come) and fine-tuning the process, as well.
Women who workout have already seen the differences between them and men who train similarly; it can seem like men reap significant rewards in the gym in what seems like less time. We know we won't bulk up like a man when we strength train, but sometimes we sure wish we put on muscle quicker, right? And why do they seem to lean out quicker??