By Val Solomon, Busy Mom Gets Fit
I'm sitting here smiling about you. I saw your Facebook or Instagram post roll by and it reminded me of you.
I'm smiling because, see, I know what you want. I know you have this goal. It's so big you haven't spoken it yet. You think people in your life won't understand.
So you just keep quiet.
But you keep grinding. Day after day. And I know what you are after.
I look forward to the day the world gets to feel the warmth of that fire that you are keeping to yourself.
There are a couple of possible answers for the Cardiophile who also wants maximum gains.
Another factor to consider, when looking at your overall fitness and the things that affect it, is your sleep.
What often gets overlooked is competition...and studies are pointing towards its benefits as an exercise motivational tool--possibly even the most effective one, depending on your goals and your personality.