I'm smiling because, see, I know what you want.  I know you have this goal.  It's so big you haven't spoken it yet.  You think people in your life wouldn't understand.

It’s a season, and oh so worth it. But let’s be real…. it’s time to get back into routine and feeling in control of your choices again. BACK ON TRACK is where you feel the best and thrive the most.

You’re fit, train hard, but don’t use the barbell. 

For whatever reason, you just haven’t. 

I want more for you, and there is so much more when you embrace the bar.

After being stuck a few times myself, and also successfully propelling myself forward, I’ve come up with a short list of tips to help you to get out of your own way.

If you’re like the person described above, it’s likely you’re the most confident you’ve ever been. You are more secure in who you are, and that has nothing to do with what you look like. There’s a new you that’s looking for new friends that “get it”.

More than once I have received a message from a woman asking about whether I have an innie or an outtie belly button.  You may think that's odd, but it's actually worth a short blog post.  You see, I used to have a cute little innie belly button and now it's more of an outtie.

I'm here to tell you that you will NOT get bulky if you lift.  And you need to lift HEAVY in order to change your physique.

"That was my A-HA moment; running was a means to an end… an approach to weight loss but it was not making me FIT."